Why spring cleaning your home and bedroom could improve sleep
Springtime is commonly associated with a fresh start – it’s the perfect opportunity to be out with the old and in with the new. After the dark, cold winter months, there is no better time to reflect the season change within your home - and it could help you sleep better too!
This September is National Home Improvement Month (NHIM), and as the name suggests - it’s an awareness campaign organised by the British Home Enhancement Trade Association (BHETA) encouraging people to improve their homes during the month of September. And it comes at exactly the right time as research conducted by BHETA found that the lockdown has encouraged much of the nation to dabble in...